RING OF FIRE · WED APR 5

Sawdust's Testimony

When: Wednesday, April 5, 2023
AO: Ring of Fire
Q: Saw Dust
PAX: 7 Saw Dust, Clickbait, Cousin Eddie, Drop Thrill, FITS, Matt Bernard, Shield

Slackblast:
Sawdust's Testimony
DATE: 2023-04-05
AO: ao-ring-of-fire
Q: Saw Dust
PAX: Clickbait Drop Thrill FITS Rainmaker Shield Cousin Eddie
FNGs: 0
COUNT: 7
WARMUP: Army Warm Up Drill
THE THANG: 5 minute Tabatas stations with Pain Train Interval runs between stations
MARY: All Abs
ANNOUNCEMENTS: Monday 4/17 Timed 2Mile run at the Honey Badger... Who wants the Belt for Fastest Two Mile in the Fort...
COT: Praise for Cousin Eddy's New Home Purchase. Prayers for Shield's Mother in Law (COVID), Safe travels to all during Easter Holliday's, and for those of the Christian faith - the Sacrifice of our Lord and Savior, Jesus Christ...