RING OF FIRE · WED APR 12

Ring of circuits

When: Wednesday, April 12, 2023
AO: Ring of Fire
Q: Rebel
PAX: 11 +1 FNG Rebel, cnoll63, Cousin Eddie, Headspin, Matt Bernard, Old Bay, Peach Stand, Ruby Slippers, Saw Dust, Shield

Slackblast:
Ring of circuits
DATE: 2023-04-12
AO: ao-ring-of-fire
Q: Rebel
PAX: Cousin Eddie Ruby Slippers Destiny Shield Rainmaker OldBay Headspin Saw Dust Peach Stand
FNGs: 1 Undertaker
COUNT: 11
ROF
Warm up
3 exercise 3 min 4 corners.
merkins 15
Mountain climber 20 (10 EL)
Squats 25

CDD 15
WAM 20
Monkey Humpers 25

Diamond 10
Big Boy - 20
Flutter 25 EL

plank tuck 10
Hello Dolly 20
Jump Squats 25

Run Hill / pull ups
Mary

ANNOUNCEMENTS:
COT: