VARSITY · FRI MAR 17

Slackblast:

When: Friday, March 17, 2023
AO: Varsity
PAX: 9 Barry Manilow, HarryCarry, Headspin, Joe Lyons, Matt Bernard, Rebound, Ruby Slippers, Saw Dust, Shield

Slackblast:
Murph on a Friday?
DATE: 2023-03-17
AO: ao-varsity
Q: Ruby Slippers
PAX: Shield Headspin HarryCarry Rebound Rainmaker Joe Lyons (F3 Long Duck) Barry Manilow Saw Dust
FNGs: 0
COUNT: 9
WARMUP: Read Lt. Michael Murphy's Citation
THE THANG: The Murph
MARY: As guys completed the Murph we worked abs until it was time to head to COT.
ANNOUNCEMENTS:
COT: Show to Know!