backblasts
Every workout’s write-up, newest first — straight from the Q’s backblast.
199 backblasts mention “Pollo Hermano”
AUG 15, 2025
Backblast! Steel City WK#1 EMOM
WARMUP: We started with a mosey around the parking lot and circled up for: • Side Straddle Hops – 20 IC • Hillbilly Walkers – 10 IC • Imperial Walkers – 10 IC • Cherry Pickers – 10 IC THE THANG: Each round was (EMOM)…
COLOSSEUM · AUG 12, 2025
Backblast! “AMRAP EMOM” which when translated mean
WARMUP: SSH, MNC, SQUATS, LBC THE THANG: MOSEY 6 arrows with a burpee at each arrow. Continue to the benches. AMRAP - 7 min: 15 SQUATS 10 LUNGES 5 Broad Jump Burpees EMOM: Merkins Mike Tysons Hand Release Merkins AMRAP…
SLOW BURN · AUG 8, 2025
Backblast! Choose your adventure
WARMUP: Side straddle Hop, low slow windmill, cherry pickers THE THANG: Two separate paths to choose, left or right. All cards had a workout associated with them. Some let you advance, some sent you back a spot, some…
RING OF FIRE · AUG 6, 2025
Backblast! Game plan for life…How to Q
WARMUP: Have a plan when Qing THE THANG: Pregame 1. mission 2. Core principles 3. Post frequently 4. Accept the opportunity to lead 5. Know the AO 6. Prepare appropriate workout. Have a plan and don’t Q it if you can’t…
COLOSSEUM · AUG 5, 2025
Backblast! Olaf's CHARGE in the rain
WARMUP: - 10 Grass-pickers - 10 Moroccan Nightclubs - Plank to Down Dog with calf stretches to Sunrise THE THANG: 2.5+ miles of glorious pain in the rain... - Mosey to rear of school and stop at streetlight before…
COLOSSEUM · JUL 29, 2025
Backblast! Conundrum
WARMUP: a little bit THE THANG: some stuff MARY: not really ANNOUNCEMENTS: newsletter COT: yep
JUL 26, 2025
Backblast! Adopt a Highway - 3rd qtr 2025
WARMUP: Community Service THE THANG: Adopt a Highway MARY: ANNOUNCEMENTS: COT: 3rd Qtr 2025
JUL 22, 2025
Backblast! The NOT SO Sweaty Barry
If I missed your name, feel free to edit it in.... The weather did not agree with us, but I hope everyone had a nice evening at The Barry (aka The Sweaty Barry). I'm really not sure how a person could not have a good…
THE ARMORY · JUL 21, 2025
Backblast! Swing Fest
WARMUP: Windmills, Produce Pickers, SSH, Merkins THE THANG: Workout#1 17 Swings 17 Crunches with KB 17 Sumo Squats Run a lap 4 Rounds Workout #2 200 KB swings 2 burpees every 2 minutes until the 200 reps are completed…
JUL 18, 2025
Backblast! Miyagi's VQ
WARMUP: Mosey SSH The Windmill Squats Shoulder Taps THE THANG: 3 Total Rounds of Suicide - 1 Carolina Dry Docks - 20 Air Squats - 20 Mountain Climbers - 20 Merkins - 20 Four Corners 3 Rounds Of Each Merkins and LBC…
SOUL TO SOLE · JUL 17, 2025
Backblast! I got an idea
WARMUP: right to work THE THANG: logged about 3 miles, stopped every 10 minutes to brain storm a workout, however ended up with merkins and squats each time. MARY: was able to get a round of mary in when we got back…
KITCHEN SINK · JUL 16, 2025
Backblast! Sandbag Tossing
WARMUP: MNC, SSH, Merkins, A Mosey, and a Stretch THE THANG: (RD1)10 Racked Squats Burpees Sandbag Toss, width of the soccer field, fence to fence 10 Racked Squats (RD2)10 Bent Over Rows Bear Crawl Drag LOF 10 Bent Over…
COLOSSEUM · JUL 15, 2025
Backblast! Donuts are a food group!!
WARMUP: Slow mosey Lunge walk Mosey Fruit pickers Imperial walkers Low squat Merkins Slow mosey Hillbilly walkers Moracan night clubs Slow mosey 3 rounds of Swing crunches and pull ups THE THANG: Accumulating ladder…
JUL 11, 2025
Backblast! Australia Toilet Water
It was a steamy day at The Stockade, so even though we stayed away from the dumpster juice things got juicy. Warmup Wall Work: Side Straddle Hop Windmills Burpee Wall Sit The Australian The Peoples Chair with overhead…
CLYDESDALES · JUL 9, 2025
Backblast! Omaha - Kingsley Loop
Original NASCAR loop was Omaha’ed due to construction :construction: . When in doubt just run to Kingsley. Miles were had, smiles were enforced. JWow
COLOSSEUM · JUL 8, 2025
Backblast! Welcome back to the 90s
WARMUP: SSH while we gathered everyone to get the party started. Then took off for a short mosey over to the flags. Windmills, cherry pickers, low slow squats, merkins. Then ran to the back of the school. THE THANG: we…
SOUL TO SOLE · JUL 3, 2025
Backblast! Swole Chicken with a Side of Mary
Swole Chicken with a Side of Mary WARMUP: Ruck to lot behind Starbucks - SSH - CASBAH #2’s - CHERRY PICKERS THE THANG: - Ruck to the stairs up and down to the hotel for Irkins. - Ruck back to the amphitheater. More…
JUN 27, 2025
Backblast! Circuit
WARMUP: cherry pickers, windmills, Moroccan night clubs THE THANG: 5 pain stations 1. Sandbag - 20 dead lift, squat, shoulder toss 2. Kettlebell - 20 curls, swings, overhead press 3. 25 merkins, dry docks, shoulder taps…
BUSHWOOD · JUN 25, 2025
Backblast! Smoke Out the Gophers…
WARMUP: WARM-UP (10 minutes) Activation Circuit (4 minutes - 40 seconds each) 1. Low Slow Squats (focus on depth and control) a. 1-2-3-1, 1-2-3-2 – 10X 1. Push-up to Downward Dog (shoulder activation) 2. Pickle Pointers…
CURRAHEE · JUN 24, 2025
Backblast! Salty chicken - IYKYK
WARMUP: SSH, windmill, Broga, low slow squats, moroccan nightclub, arm circles All were done to a count of 15 just to let Falcon Crest know he has the ability to move the start time back to 5:15 if he chooses. THE…
SOUL TO SOLE · JUN 19, 2025
Backblast! Waldo where are you?
WARMUP: None ! Got out of the car running to catch up. THE THANG: Ruck to ao-the-coachs-box, show some grit and hall ass back to COT! MARY: She was creepy, saw some dying Cicada movements ANNOUNCEMENTS: The Barry, 4th…
KITCHEN SINK · JUN 18, 2025
Backblast! Halfway there…… 10 Seconds….
Beautiful day in the Gloom. Always look forward to Q. Great turnout at the sink for my madness with a timer. Warmup: SSH x 15 Seal Jack x 15 Plank Jack x15 Mountain Climber x 15 Pick up something heavy get to the field…
BUSHWOOD · JUN 18, 2025
Backblast! Bear crawls and Doras
WARMUP: SSH Moroccan Nightclubs Michael Phelps Imp Walkers Abe Vigodas Cherry pickers THE THANG: 4 corner islands trip MOT: bear crawl and toy soldiers Pass around bell while doing timed workout Squats Lunges Man makers…
THE ARMORY · JUN 16, 2025
Backblast! 25 burpes?
WARMUP: SSH, Cherry picking, Moroccan club THE THANG: Dora-ish 8 workouts with bell 50 ea.( Squats, swings,tri extensions,Curls) run back and forth other end Burpes, SSH, Big Boys and Merkins) MARY: nope ANNOUNCEMENTS…