THE ARMORY · MON JUN 16

Backblast! 25 burpes?

When: Monday, June 16, 2025
AO: The Armory
Q: Conundrum
PAX: 9 Conundrum, Crystal Lake, F3 DaVinci, Gary Fike, Joe Lyons, Pollo Hermano, Rebound, Router, Sprocket

WARMUP: SSH, Cherry picking, Moroccan club
THE THANG: Dora-ish 8 workouts
with bell 50 ea.( Squats, swings,tri extensions,Curls) run back and forth other end Burpes, SSH, Big Boys and Merkins)
MARY: nope
ANNOUNCEMENTS: read newsletter
COT: Duck prayed us out