Backblast! Game plan for life…How to Q
- When
- Wednesday, August 6, 2025
- AO
- Ring of Fire
- Q
- Cake Boss
- PAX
- 7 Cake Boss, Cherry Pie, Halfback, Pollo Hermano, Ruby Slippers, Skeletor, Splinter
WARMUP:
Have a plan when Qing
THE THANG:
Pregame
1. mission
2. Core principles
3. Post frequently
4. Accept the opportunity to lead
5. Know the AO
6. Prepare appropriate workout. Have a plan and don’t Q it if you can’t do it , Keep it simple
7. Why cadence? Think about rep counts. Exercises that make sense.
8. Practice your calling of exercises and counting….with confidence
9. Lead or mumblechatter will
Gametime
1. meet and greet all PAX as Q
Access the fitness of pax and adjust plan
1. ID FNGs and give disclaimer
2. Warm Up
3. Meat
4. Optional: Mary /cooldown
5. Count off
6. Namearama - FNGs
7. COT- circle of trust to be interactive not a sermon or speech but a wrap up
Postgame
1. post slack AAR
2. Post backblast before you forget it
3. Follow up with any PAX that may need a checkin
MARY:
Execute the plan and know you are serving those in attendance
ANNOUNCEMENTS:
Christmas Party
COT:
:pray: :fire: :point_up_2: