Backblast! Bear crawls and Doras

WARMUP:
SSH
Moroccan Nightclubs
Michael Phelps
Imp Walkers
Abe Vigodas
Cherry pickers

THE THANG:
4 corner islands trip
MOT: bear crawl and toy soldiers
Pass around bell while doing timed workout
Squats
Lunges
Man makers
Plank
Deadlift

Worlds shortest Dora
10 merkins
15 squats
20 LBCs

Mary
Freddy mercury
LBC
Squats

ANNOUNCEMENTS:
Bethel
7/4 convergence
Sweaty Barry

COT:
Brotherhood
Family and marriage
Luka
Matteo