COLOSSEUM · TUE AUG 12

Backblast! “AMRAP EMOM” which when translated mean

When: Tuesday, August 12, 2025
AO: Colosseum
Q: Pollo Hermano
PAX: 5 Pollo Hermano, Brawny - The Fort, f3escargot, Halfback, Jump Shot

WARMUP: SSH, MNC, SQUATS, LBC
THE THANG: MOSEY 6 arrows with a burpee at each arrow. Continue to the benches.
AMRAP - 7 min:
15 SQUATS
10 LUNGES
5 Broad Jump Burpees

EMOM:
Merkins
Mike Tysons
Hand Release Merkins

AMRAP - 7 min:
10 Spider-Man
10 Broad Jump Burpees
20 High Knees

Mosey back to COT doing burpees at arrows.

EMOM:
LBCs
Hammers
Flutters

MARY:
IW
HW
Freddy Mercurys

ANNOUNCEMENTS: FT Mill Care Center, Golf Tournament, Bethel Men’s Shelter
COT: prayers for family and injured motorists.