Backblast! Olaf's CHARGE in the rain

WARMUP:
- 10 Grass-pickers
- 10 Moroccan Nightclubs
- Plank to Down Dog with calf stretches to Sunrise

THE THANG:

2.5+ miles of glorious pain in the rain...

- Mosey to rear of school and stop at streetlight before playground

- Begin Olaf’s CHARGE - Do an exercise set at streetlight, move to next streetlight do exercise set, 1st to finish yells charge and runs back to the first streetlight for more burpees. Build-up repeating sets as you move to the next street light after each CHARGE back to the 1st streetlight for Burpees!
Sets:
- 5 Burpees (35 Total)
- 10 double count Hip-Dips (L/R) - (60 Total each side)
- 15 double count Lunges (L/R) - (75 Total each side)
- 20 Merkins (80 Total)
- 25 Squats (75 Total)
- 30 LBC’s (60 Total)
- 35 Monkey Humper’s (35 Total)

- Mosey back to front of GHMS at brick crosswalk

- Bear Crawls from brick crosswalk at GHMS to stop sign

- Move to COT

MARY:

- Heel touches, Heels to heaven, Hello Dolly’s

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