FRI JUN 27

Backblast! Circuit

When: Friday, June 27, 2025
Q: Rebound
PAX: 15 Rebound, Barkley, Boogie Nights, Conundrum, Fishstix, Half Shell, Halfback, Joe Lyons, Mainframe, Mark Nestel, miyagi, Peta, Pollo Hermano, Slapshot, Wooden Leg

WARMUP: cherry pickers, windmills, Moroccan night clubs
THE THANG: 5 pain stations
1. Sandbag - 20 dead lift, squat, shoulder toss
2. Kettlebell - 20 curls, swings, overhead press
3. 25 merkins, dry docks, shoulder taps
4. 25 SSH, squats, imperial walkers
5. 25 LBC’s, flutter, American hammer

Rinse and repeat for 45 minutes
MARY:
ANNOUNCEMENTS: convergence, golf tournament, Christmas party
COT: travel, family, patience