Backblast! Swole Chicken with a Side of Mary
- When
- Thursday, July 3, 2025
- AO
- Soul to Sole
- Q
- Pollo Hermano
- PAX
- 12 Pollo Hermano, 3D, Barry Manilow, Bass, Boogie Nights, Brawny - The Fort, Conundrum, Fogerty, Kermit, Poppins, Sofrito, Sprocket
Swole Chicken with a Side of Mary
WARMUP: Ruck to lot behind Starbucks
- SSH
- CASBAH #2’s
- CHERRY PICKERS
THE THANG:
- Ruck to the stairs up and down to the hotel for Irkins.
- Ruck back to the amphitheater. More Irkins.
- Ruck to the roundabout. More Irkins.
- Ruck up to “21” and about face.
- Ruck to the roundabout. More Irkins.
- Ruck back to the amphitheater. More Irkins.
- One more time up and down the stairs
- Back to COT for some Mary
MARY: Round Robin U-Call-It
- LBCs
- Flutter press
- Box cutter
- Big boys
- Dolly Partons
- Heel taps
Mary left and some called out arm work
- Curls
- OH Press
- Lat extension
- Dead lift
ANNOUNCEMENTS: Bethel Men’s Shelter tonight (5:30 Curtis St -Rock Hill), Independence Day convergence, Sweaty Barry (he got new shoes BTW)
COT: prayers for the job hunt, for school transition, court hearings, family, growth, freedom and healing.