backblasts
Every workout’s write-up, newest first — straight from the Q’s backblast.
5,612 backblasts mention “MP”
SWEEP THE LEG · MON SEP 7
Dorothy
WARMUP: There was some neck stretches as we looked around for Tesh THE THANG: Ran to Tesh's house in Baxter, 10 Monkey Humpers IC, Stop signs down Richard's Crossing... 10 HR Merkins, 10 Squats, 15 Hello Dolly, Ran down…
THE YARD · SAT SEP 5
Forgot to add
WARMUP: THE THANG: Station 1 - 20 big boy sit-ups - 20 heels to heaven - 20 LBC - 20 American Hammers - 20 Mountain Climbers - 20 Jump Squats - 20 Butt kickers Station 2 - 20 Merkins - 20 Wide Arm Merkins - 20 Carolina…
SLOW BURN · FRI SEP 4
Keep it close
WARMUP: windmills, cherry pickers, planks, down and up dogs, Peter Parker’s, shoulder taps - many in cadence THE THANG: stations were marked in a row of parking spaces. In each was written an exercise. Pax selected a…
THE FORGE · FRI SEP 4
BRR warm up
WARMUP: Yog or jog. I dont know if I pronouncing this correctly. A lap around the parking lot. SSH Imperials Hillbillies Cherry pickers Windmills Peter Parker’s Parker Peter’s Plank it out! THE THANG: DORA 100 merkins…
THE HIVE · FRI SEP 4
Kettlebell Workout - The Hive
WARMUP: Counting Practice THE THANG: 11s MARY: Kettlebell Hill ANNOUNCEMENTS: Check Slack COT: Thankful for health, family, children, anniversaries.
MINNOW POND · THU SEP 3
Sweaty
Massey to Harris to McCammon to Clebourne to Main to Veteran’s Park Exercises at following: John Boys FM Pharmacy Veteran’s Park 10 Merkins 10 Squats 10 LBC’s
DAWN PATROL · THU SEP 3
Yellow Brick Road at Kingsley
Arrived early to grab a parking spot near COT because I brought some “battle buddies” for the PAX, two brick pavers for each man to carry during the workout. At first, they felt pretty light. But as the workout…
LAZARUS · THU SEP 3
Something of an Old Testament
WARMUP: Goose set the stage with an intro to Shield Lock September, then handed the baton to Pusher THE THANG: Pusher -- he led the charge (literally) out of the parking lot to the corner leading toward Red Ventures…
THE COACH'S BOX · THU SEP 3
"The joy is often found in the work you are avoiding"
WARMUP: - Moroccan night club - windmill - Cherry Pickers THE THANG: Partner Exercise 50 Sit-ups with Block Press 75 Diamond Merkins with Block 100 Flutter Kick with Block Press 75 Squats with Block 50 Tricep Extensions…
CLYDESDALES · WED SEP 2
Missing in Action
Munn then right on Harris. Enter neighborhood past Sam smith and run to masons Bend dead end and circle back to cot
Q SOURCE · WED SEP 2
Q Source Commitment
WARMUP: Fist pumped each other to welcome in. :joy: THE THANG: What is something you are committed to? Talked about the 2nd C. Commitment. Overcommitting, etc… Great discussion this morning. MARY: ANNOUNCEMENTS: COT:
RING OF FIRE · WED SEP 2
Lotsa Lotsa Laps
WARMUP: SSH, IMPERIAL WALKERS, PIGEON STRETCHING,DOWNWARD DOG,HONEYMOONERS, MOUNTAIN CLIMBERS THE THANG: 100 FLUTTERS, 75 SSH, 50 MERKINS, 40 SQUATS, 30 SHOULDER TAPS, 25 LBC'S ,15 BOMBJACKS, 10 CDD AND 5 PULLUPS. AFTER…
CURRAHEE · TUE SEP 1
Sandbag Party
WARMUP: - 20 Side Straddle Hops - 15 Windmills - 15 Moroccan Nightclubs - 15 Hillbilly Walkers - 15 Imperial Walkers - 15 Cherry Pickers - 15 Low & Slow Squats THE THANG: Ruck & Bear Crawl - 1 lap around the school with…
DAWN PATROL · TUE SEP 1
Dawn Patrol
WARMUP: normal, all in cadence and 15 reps THE THANG: mosey to wall 3 sets step up dips, Derkins. Mosey to park at each swinging bench we add an exercise start with burpees. Add squats, add merkins, add big boys, add…
BLOCK PARTY · TUE SEP 1
The Ol Swap a roo
WARMUP: SSH, Imperial Walkers, Slow Windmills, Morrocan nightclubs THE THANG: 100 FLUTTERS, 75 SSH, 50 MERKINS,40 SQUATS,30 SHOULDER TAPS, 25 LBC'S, 15 BOMBJACKS AND 10 CDD. AFTER EVERY EXERCISE WE RAN FROM THE…
THE BALLROOM · TUE SEP 1
Running bootcamp
WARMUP: None THE THANG: We ran poles in the driveway at P Knoll. Turned a bootcamp into a modified LIIT. Ended up about 2 miles worth of running. MARY: Yes, including Peter Pointers ANNOUNCEMENTS: Bethel Shelter…
SWEEP THE LEG · MON AUG 31
F3 Hyrox Training
WARMUP: Mosey around parking lot to set lap THE THANG: 800s (2 laps around parking lot) Can't move on to next set of exercises until you complete 2 laps and exercises 800 - 50 Burpees 800 - 50 Squats 800 - 50 Lunges 800…
COCKPIT · MON AUG 31
Cinder Block Party
WARMUP: Side Straddle Hops, Imperial Walkers, Hill Billy Walker, Cherry Picker, Morrocan Night Clubs, 6 count merican THE THANG: Cinder Block Rounds Round 1: 5 reps each with cinder block. Durican, Row, Squat, Block…
THE ARMORY · MON AUG 31
3 exercises on repeat
WARMUP: SSH, LSS, IW, Overhead Claps THE THANG: 10 hang cleans, 10 shoulder press, 10 squats, 1 lap. x6 100 KB swings 150 Renegade rows (75 each arm) 200 LBCs Run a lap after completing each workout Finished up with an…
THE FORT · SAT AUG 29
Bands and Birthdays
WARMUP: SSH, Windmills, Willie Mays Hays, Cherry Pickers, Imperial Walkers THE THANG: Each PAX was given 2 resistance bands. We then made our way around the AO stopping 8 times to do 5 band exercises in reps of 13 …
THE FORGE · FRI AUG 28
Lawn Ornament Weights
WARMUP: SSH / Cherry Pickers / 5 Windmills (crowd wasn't happy with the low quantity) / one lap around the lot dodging geysers. THE THANG: AMRAP CIRCUIT. 5 pairs of PAX. One pair leaves to do a lap with Cindys, Sandbags…
THE HIVE · FRI AUG 28
Citius, Altius, Fortius
WARMUP: Warmup - SSH x 30 - Imperial Walkers x 20 - Toy Soldiers x 20 - Side Lunges x 15 each side - World’s Greatest Stretch x 5 each side Dynamic Prep: - High Knees (20 yards) - Butt Kickers (20 yards) - A-Skips (20…
CLYDESDALES · WED AUG 26
Kingsley Loop by Hominy
I rucked. Others ran. Around Kingsley and back.
COCKPIT · WED AUG 26
100-Yard Double Quarter Pounder
WARMUP: SSH, Windmills and others THE THANG: - First Quarter (25 Yards): Run to the 25-yard line, complete 25 merkins Nur to the goal line. - Second Quarter (50 Yards): Run to the 50-yard line, complete 50 squats, and…