RING OF FIRE · WED SEP 2

Lotsa Lotsa Laps

When: Wednesday, September 2
AO: Ring of Fire
Q: Shield
PAX: 9 Shield, backdraft, darkhelmet, HarryCarry, Headspin, Ian Carman, Ruby Slippers, Splinter, teddyf3

WARMUP: SSH, IMPERIAL WALKERS, PIGEON STRETCHING,DOWNWARD DOG,HONEYMOONERS, MOUNTAIN CLIMBERS
THE THANG: 100 FLUTTERS, 75 SSH, 50 MERKINS, 40 SQUATS, 30 SHOULDER TAPS, 25 LBC'S ,15 BOMBJACKS, 10 CDD AND 5 PULLUPS. AFTER EACH EXERCISE WE RAN A LAP AROUND THE TRACK
MARY: AB WORK AND LEG WORK
ANNOUNCEMENTS: BETHEL MEN'S SHELTER
COT: PRAYERS AND PRAISES...SPECIAL PRAYERS FOR OUR YOUTH