THE YARD · SAT SEP 5

Forgot to add

When: Saturday, September 5
AO: The Yard
Q: Float Bridge
PAX: 11 Float Bridge, Blue, Cyclops, Drop Thrill, HarryCarry, Hominy, Ian Carman, Liberty Bibberty, Mile HI, Ruby Slippers, Time Machine

WARMUP:
THE THANG:
Station 1
- 20 big boy sit-ups
- 20 heels to heaven
- 20 LBC
- 20 American Hammers
- 20 Mountain Climbers
- 20 Jump Squats
- 20 Butt kickers
Station 2
- 20 Merkins
- 20 Wide Arm Merkins
- 20 Carolina Dry Docks
- 20 Mike Tysons
- 20 Shoulder Taps
- 20 Dips
- 30 Mirkins
MARY:
ANNOUNCEMENTS:
COT: