THE FORGE · FRI SEP 4

BRR warm up

When: Friday, September 4
AO: The Forge
Q: Keith Crockett
PAX: 13 Keith Crockett, 38 Special, Autobahn, Barney, Decibel, dehappymeal3, Fogerty, Gary Fike, Grassy Knoll, Half Shell, Peta, Slow Jams, Sweet Baby Ray

WARMUP:
Yog or jog. I dont know if I pronouncing this correctly. A lap around the parking lot.
SSH
Imperials
Hillbillies
Cherry pickers
Windmills
Peter Parker’s
Parker Peter’s
Plank it out!
THE THANG:
DORA
100 merkins
200 squats
100 plank jacks
200 seal jacks
100 Shoulder Taps
200 American Hammers
100 mountain climbers
200 LBCs
100 lunges
200 calf raises (I think a few made it here, no one finished)

MARY: I remember Hello Dollies. There was something before this. It’s was only two rounds.
ANNOUNCEMENTS:
COT: