Keep it close
- When
- Friday, September 4
- AO
- Slow Burn
- Q
- Peach Stand
- PAX
- 11 Peach Stand, Band Camp, Barry Manilow, Bonsai, Flounder, Grout, Mark Nestel, Pusher, Rolloff, Short Sale, Tater-Russell Peeler
WARMUP: windmills, cherry pickers, planks, down and up dogs, Peter Parker’s, shoulder taps - many in cadence
THE THANG: stations were marked in a row of parking spaces. In each was written an exercise. Pax selected a space and did the indicated exercise for the given count, and then moved one space to the left to do that exercise. Once the pax finished the last space in the row, they moseyed a lap of the parking lot and went to the first space to continue the circuit. Exercises in the spaces were LBCs, American hammers, gas pumpers, big boy sit ups, hello Dollies, flutters, Freddy mercuries, weezie Jeffersons, penguins.
Rep counts - first time through, 10, then 15, then 20, then 15, then COT
MARY: the whole workout was pretty much Mary. It seemed redundant to do more
ANNOUNCEMENTS:
COT: