THE FORGE · FRI AUG 28

Lawn Ornament Weights

When: Friday, August 28
AO: The Forge
Q: Pauly D
PAX: 10 +1 FNG Pauly D, Autobahn, Barney, Barry Manilow, Fishstix, Peta, Senator Tressel, Short Sale, Sweet Baby Ray

WARMUP: SSH / Cherry Pickers / 5 Windmills (crowd wasn't happy with the low quantity) / one lap around the lot dodging geysers.
THE THANG:
AMRAP CIRCUIT. 5 pairs of PAX. One pair leaves to do a lap with Cindys, Sandbags or KB the rest do AMRAP work.
Merkins, American Hammers, Jump Squats, Mountain Climbers, Flutter Kicks, Lunges After the circuit, run a lap. Repeat. Times 4 and 5 we swapped to Wall sit variations along the pilates wall.

Core Finisher
Hold a Bear Plank 60s, Back plank 60s, Side plank 30s each, dead bugs (IC), Toe touches and Gas Pumpers.

MARY: Core Finisher
ANNOUNCEMENTS: Newsletter and Bethel
COT: Yes