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DAWN PATROL · TUE SEP 1
Dawn Patrol
- When
- Tuesday, September 1
- AO
- Dawn Patrol · Walter Elisha Park
- Q
- backdraft
- PAX
- 11 +1 FNG backdraft, Blue, cableguy, Casey Kasem, Dojo, Double D, Jekyll, Mater, Minuteman, Ruby Slippers, Stewardess
WARMUP: normal, all in cadence and 15 reps
THE THANG: mosey to wall 3 sets step up dips, Derkins. Mosey to park at each swinging bench we add an exercise start with burpees. Add squats, add merkins, add big boys, add alternating lunges, add cds, add flutters, add jump squats
MARY:
ANNOUNCEMENTS: bethel men’s shelter, Saturday service project
COT: