THE FORT · SAT AUG 29

Bands and Birthdays

When: Saturday, August 29
AO: The Fort
Q: Dear Abby
PAX: 8 Dear Abby, backdraft, Carlos Valdez, Casey Kasem, Clickbait, Dojo, Only Fans, seanwalshpt

WARMUP: SSH, Windmills, Willie Mays Hays, Cherry Pickers, Imperial Walkers
THE THANG: Each PAX was given 2 resistance bands. We then made our way around the AO stopping 8 times to do 5 band exercises in reps of 13 - overhead press, curls, upright rows, bent over rows, squats. We then stopped at the playground and did partner assisted merkins, tricep extension, and rotational pulls.
MARY: banded American Hammers
ANNOUNCEMENTS:
COT: