backblasts
Every workout’s write-up, newest first — straight from the Q’s backblast.
257 backblasts mention “Kermit”
THE FORT · MAY 25, 2024
Backblast! Aloha Covid
Wasn’t sure how this was gonna go since YHC has been sick last few days coming back from Hawaii. Asking Fogerty to have my back if I dropped over. With som solid HIMS showing up I knew I had no choice but to bring it…
THE COACH'S BOX · MAY 23, 2024
Backblast! Shoulder exhaustion-complete
WARMUP: Mosey-warm-up 51 SSH THE THANG: Max shoulder reps 2:00 x2 each Merkins, Dips, CDD, Heels to heaven- ending with 50 yard sprints-NUR 50 and repeat x4 MARY: out of time ANNOUNCEMENTS: 3 events this summer COT…
VARSITY · MAY 17, 2024
Backblast! Closing out the week in good form
WARMUP: windmills to start and various exercises in cadence while a few pax rolled in hot. THE THANG: mosey to the sugar creek elementary school back lot for rounds of 5’s 17’s and 23’s Set 1 - 5 rounds - 5 burpees, 17…
SLOW BURN · MAY 10, 2024
Backblast! We was rollin
WARMUP: moseyed over to side by Persis and did a warmup with SSH Windmills Strawberry pickers MNC Overhead Claps Low and slow squats Cyclops Plank Downward Dog Upward Dog Runners stretch Merkins THE THANG: back towards…
CLYDESDALES · MAY 8, 2024
Backblast! Does this seem familiar?
WARMUP: 0 SSH THE THANG: Parking lot to Munn make left Down to Harris St. make left Up hill to Ardrey make left Down to White make left Back to Founders Gazelles add a loop at WEP or loop around old Kingsley to add…
SWEEP THE LEG · MAY 6, 2024
Backblast! Loop loop-a-doop
Today happens to be the day before YHC's 6 year F3 anniversary WARMUP: It's STL. Disclaimer and out THE THANG: Leg it to Front St/Birkshire Heights. PAX will run at least two loops, stopping for each STOP sign for 10…
THE HIVE · APR 26, 2024
Backblast! I like big bells and I cannot lie
WARMUP: quick warmup THE THANG: Mosey to other parking lot 3 laps- 10 or 20 reps depending on if it’s single or double-handed First lap-Overhead carry 1st corner- Cleans 2nd - Skull crushers 3rd- Squat thrusters 4th…
APR 23, 2024
Backblast! Where are the Box Jumps?
Disclaimer disclaimed. WARMUP: Mosey around HT parking lot. Circle up for - 20 SSH IC - 10 Windmills IC - 10 LSS IC - 10 MNCs IC - 10 Hillbilly Walkers IC - Yoga THE THANG: A little Buy in first. 7's with Burpees and…
CURRAHEE · APR 16, 2024
Backblast! Ladders, sandbags and Merkins
WARMUP: Moroccan night clubs, windmills, hillbilly walk THE THANG: divided the pax into two 4 men teams, two ladders, plenty of sandbags… loaded up the two ladders with 2x60# sandbags each, picked them up, sat the…
LAZARUS · APR 11, 2024
Backblast! There was a Frog
VQ?: No Disclaimer Disclaimed Mosey to Theatre for Warm Up Socratic – Are some men born to be lone wolves? Spur - Man hunts best in a pack. We see best from 9 through 12 to 3 o’clock, but we cannot see our 6. We are…
SWEEP THE LEG · APR 8, 2024
Backblast! Play time is over
VQ?: No WARMUP: it’s sweep the leg. We did a burpee ladder instead on way to school drive. Starting with 1 worked our way up to 5 then back down performing the burpees at each light pole on way down Dave gibson, we also…
CURRAHEE · MAR 19, 2024
Backblast! Four Corners
VQ?: No WARMUP: SSH, MNC, Windmills, HBW, IW THE THANG: Four corners work on the soccer field. Ruck Shuffle to one corner did the exercise marked on the cone Bear crawled to the next corner did the exercise marked on…
THE RANCH · MAR 14, 2024
Slackblast:
Slackblast: 47th Birthday Shenanigans DATE: 2024-03-14 AO: ao-the-ranch Q: Tinsel PAX: Mainframe Rainmaker Kermit FNGs: 0 COUNT: 4 WARMUP: moroccan night clubs, windmills, low slow squat, merkins, side straddle hops THE…
MAR 13, 2024
QvQ Round 2
Slackblast: QvQ Round 2 DATE: 2024-03-13 AO: ao-joc Q: Band Camp Sparky PAX: Jester Pacman Zalinsky (F3 Rock Hill) River Rat Vuvuzela fishstix Kermit Grout Poppins JWOW Tinsel Badlands Slash Sprocket, Homer, Anchor Bar…
SOUL TO SOLE · MAR 7, 2024
Slackblast:
Slackblast: Miles, smiles and fast cadence DATE: 2024-03-07 AO: ao-soul-to-sole Q: Tinsel PAX: Sofrito Excite Bike Kermit Duck Dynasty Falcon Crest Ryan_F decibelf3 Mayday Cornerstone Airborne, Airborne’s son FNGs: 0…
COLOSSEUM · FEB 27, 2024
Max on Q - You Know The Drill
Slackblast: Max on Q - You Know The Drill DATE: 2024-02-27 AO: ao-colosseum Q: Maximus PAX: Barkley Solo Crystal Lake Joe Lyons (F3 Long Duck) Madoff Bonsai Cyclops fishstix Rebound Wooden Leg darkhelmet Farmers Only…
THE COACH'S BOX · FEB 22, 2024
DRP
Slackblast: DRP DATE: 2024-02-22 AO: ao-the-coachs-box Q: Beaker PAX: Cyclops Solo Kermit Cohiba Slow Jams Escargot Half Shell FNGs: 0 COUNT: 8 WARMUP: SSH, Cherry pickers, IW, HW THE THANG: In light of the Q Source…
BLOCK PARTY · FEB 13, 2024
Welcome to my TED Talk
Slackblast: Welcome to my TED Talk DATE: 2024-02-13 AO: ao-block-party Q: Kermit PAX: Band Camp SouptoNuts Poppins Clickbait Maximus Spider-Man Private Dancer (PD) Slash Warning Track Peach Stand OldBay Cyclops Farmers…
THE HIVE · FEB 9, 2024
Hitting the Cycle
Slackblast: Hitting the Cycle DATE: 2024-02-09 AO: ao-the-hive Q: Crystal Lake PAX: Barkley Band Camp Conundrum Esso Drop Thrill Joe Lyons (F3 Long Duck) Rebound Rolloff Slash Tesh Time Machine Wooden Leg Sugarbug Grout…
THE COACH'S BOX · FEB 1, 2024
LDP 10 Count Buffet
Slackblast: LDP 10 Count Buffet DATE: 2024-02-01 AO: ao-the-coachs-box Q: Barkley PAX: Joe Lyons (F3 Long Duck) Escargot Wooden Leg Kermit Bobber Cohiba Olaf JWOW Maximus Farmers Only Rebound, Boogie Nights, Madoff…
COLOSSEUM · JAN 30, 2024
Bag of tricks
Slackblast: Bag of tricks DATE: 2024-01-30 AO: ao-colosseum Q: Bonsai PAX: Band Camp Cyclops Maximus Pusher Shady Barkley Rebound Joe Lyons (F3 Long Duck) Wooden Leg Esso Farmers Only Escargot Crystal Lake gekko…
THE RANCH · JAN 25, 2024
Slackblast:
Slackblast: Setting the Standard at the Ranch DATE: 2024-01-25 AO: ao-the-ranch Q: Pusher PAX: Mainframe Kermit Boogie Down Sprocket trucker Sugarbug backdraft Bass-o-Matic FNGs: 0 COUNT: 9 Setting the standard is up to…
RING OF FIRE · JAN 24, 2024
Dying ain't much of a living
Slackblast: Dying ain't much of a living DATE: 2024-01-24 AO: ao-ring-of-fire Q: Kermit PAX: CakeBoss Drop Thrill JWOW Ruby Slippers Saw Dust SouptoNuts Warning Track FNGs: 0 COUNT: 8 There was a steady, light mist that…
BLOCK PARTY · JAN 17, 2024
emom party
Slackblast: emom party DATE: 2024-01-17 AO: ao-block-party Q: Badlands PAX: Kermit SouptoNuts Peabody Peach Stand JWOW Tiller Esso FNGs: 0 COUNT: 8 WARMUP: standard fare IC - goofballs, WMs, IWs, MtnClimbers, MNC and…