THE COACH'S BOX · THU MAY 23

Backblast! Shoulder exhaustion-complete

When: Thursday, May 23, 2024
AO: The Coach's Box
Q: Joe Lyons
PAX: 18 +1 FNG Joe Lyons, Barkley, Cole Smith, darkhelmet, f3escargot, Farmers Only, gears, Half Shell, JCruise, JWOW, Keith Crockett, Kermit, Skipper, Slow Jams, Soup To Nuts, Sugarbug, Warning Track, Wooden Leg

WARMUP: Mosey-warm-up 51 SSH
THE THANG: Max shoulder reps 2:00 x2 each Merkins, Dips, CDD, Heels to heaven-

ending with 50 yard sprints-NUR 50 and repeat x4
MARY: out of time
ANNOUNCEMENTS: 3 events this summer
COT: mental health. alcoholism and I shared people usually do the opposite of what they need to, when depressed, they usually withdraw and isolate. They need connection with fellows.

multiple messages-

1.Listen with the intent to understand not to respond!

2.also be careful what you think about? what consumes your mind rules your life!