CURRAHEE · TUE MAR 19

Backblast! Four Corners

When: Tuesday, March 19, 2024
AO: Currahee
Q: Falcon Crest Ryan_F
PAX: 7 Falcon Crest Ryan_F, Gary Fike, Kermit, Mainframe, Quiante Derr, Sprocket, TINSEL TheFort

VQ?: No
WARMUP: SSH, MNC, Windmills, HBW, IW
THE THANG:
Four corners work on the soccer field.
Ruck Shuffle to one corner did the exercise marked on the cone
Bear crawled to the next corner did the exercise marked on the cone
Ruck Shuffle to one corner did the exercise marked on the cone
Bear crawled to the next corner did the exercise marked on the cone
Repeat repeated cycle around the field 5 fimes
MARY:
ANNOUNCEMENTS: Newsletters
COT: Closed in prayer