backblasts
Every workout’s write-up, newest first — straight from the Q’s backblast.
3,845 backblasts mention “tim”
THE RANCH · JUN 6, 2024
Backblast! The Most Difficult Mile - maybe
12 men showed up at The Ranch. I made sure I emphasized "modify if necessary" when stating the disclaimer. We began with a mosey warm-up with stops at each light pole for exercises. We made our way to the front of…
SOUL TO SOLE · JUN 6, 2024
Backblast! Operation Overlord
WARMUP: SSH, IW, MNC THE THANG: A ruck workout honoring those who fought and died Sept 6th, 1944 on the beaches of Normandy. "Operation Overlord" Phase 1 - Run Ruck with ruck + sandbag 1944 meters Phase 2 - 60 bent-over…
KITCHEN SINK · JUN 5, 2024
Backblast! Flag Handoff at The Sink.....If you kno
Flag handoff from Maximus to Farmer's Only. WARMUP: Warmed up with a lap around small loop and back to circle perform a few exercises to get familiar with the bags. - Merkin (5-5-5 - Regular, Wide, Diamond) - SB Toss…
BUSHWOOD · JUN 5, 2024
Backblast! 13 pillars & 4 levels
WARMUP: yea, we did that. seriously, it's important. THE THANG: ran towards the levels, but found some pillars. Stopped for 1 burpee at the first pillar, then 2, then 3, etc. There were 13. That's 91 burpees (if I'd…
SEABISCUIT · JUN 4, 2024
Backblast! Summer School
WARMUP: Jog THE THANG: Ran to River Trail Elementary and back MARY: N/A ANNOUNCEMENTS: CSAUP galore, Sea Biscuit flag hand off COT: Students and teachers safe and fun summer.
CURRAHEE · JUN 4, 2024
Backblast! making men simple
Humid morning WARMUP: ruck to stoplight and do in cadence warmup things THE THANG: Ruck toward walmart with 5 minute timer repeating... 5 manmakers, 10 ruck curls, 15 squats Got over 2 miles and about 11 rounds MARY…
THE BALLROOM · JUN 4, 2024
Backblast! Fame-What a Feeling vs Welcome to the J
WARMUP: Abe Vigoda, Downward Dogs, Honeymooners, Imperial Squat Walkers, MNC, SSH, THE THANG: Mosey to benches- 3 sets of 10-Bulgaria Squats, Derkins, Dips, Step Ups. Mosey to Basketball court-Pax lined up at baseline…
JUN 4, 2024
Backblast! The Smokin Lucky 7
VQ?: No WARMUP: SSH, Windmills, Imperial Walkers, Morrocon NC, and Strawberry Pickers THE THANG: Phase 1- Cheese Shredder (2 Rounds) Phase 2- Wall Sit Regular = 10 Count Each by All; Wall Sit Hands Forward = 10 Count…
THE ARMORY · JUN 3, 2024
Backblast! Kettlebell Chaos: Four Rounds of Fury w
Rolled in with seconds to spare, hopped out grabbed the kettlebells and gave the disclaimer. Warm up : Cherry Pickers Stretch the hamstrings reach to the right foot, then the center then the left foot, back to center…
THE YARD · JUN 1, 2024
Backblast! Bus Lane Beatdown
WARMUP: SSH, Cherry Picker, Mosey to Bus driveway THE THANG: using light poles as markers, 10 merkins, run to next pole, 10 big boys, repeat 4 times. 10 squats, run to next pole, 10 flutter kicks, repeat 4 times…
THE FORT · JUN 1, 2024
Backblast! The Tour de Fort Mill: Where Burpees Me
I rolled up this morning and was surprised to see so many pax already there with five minutes to spare. Hopped out of the vehicle to find we had an FNG in attendance. At 6:30am, I gave the disclaimer and we started the…
SLOW BURN · MAY 31, 2024
Backblast! Not leg day, not really
WARMUP: SSH, Moroccan Night Clubs, Little Baby Arm Circles, Imperial and Hillbilly Walkers, Cherry Pickers THE THANG: Mosey to the parking lot on the side of Persis. Partner up for a "no legs" DORA. One partner works…
THE RANCH · MAY 30, 2024
Backblast! Where are those ABS
WARMUP: Mosey almost a Mile THE THANG: Partner Ab work and run-see board attached for work out exercises MARY: out of time ANNOUNCEMENTS: 3 events this summer - see newsletter COT:
KITCHEN SINK · MAY 29, 2024
Backblast! 80th Anniversary of D-Day
WARMUP: Jogged a lap around the parking lot, butt-kickers, high-knees, karaoke. Then we circled up for Imperial Walkers, SSH, MNC THE THANG: PARTNER SANDBAG TOSS – 1 LAP (Vest/Ruck on or Slick) 80 RUCK SQUATS…
THE BALLROOM · MAY 28, 2024
Backblast! Ab-Lab
VQ?: No WARMUP: Mosey THE THANG: Ab-Lab (Run a lap of the parking lot between each exercise) LBC x 100 Flutter Kick x 90 Freddie Mercury x 80 American Hammer x 70 Mountain Climber x 60 Reverse Crunch x 50 Big Boy x 40…
FLIGHT PLAN · MAY 27, 2024
Backblast! Memorial Day Run
We ran to Brayden and did loops around a couple of times. Talked about Murph and Memorial run that Twister, Fogerty and I did. Prayers and praises.
SWEEP THE LEG · MAY 27, 2024
Backblast! Sweep the Leg Murph(ish)
Expected light crowd given the multiple Murph options available later in the morning so was pleasantly surprised to run into Tesla as Grout snd YHC were returning from the pre-run. Solid number of cars in parking lot so…
THE YARD · MAY 25, 2024
Backblast! You Can Do Anything For One Minute
VQ?: No WARMUP: 15 - SSH 10 - Moroccan Night Club 10 - Windmill 15 - Cherry Pickers 10 - Merkins Broga with 5 Shoulder Taps, 5 Plank Jack's THE THANG: (1) You Can Do Anything For One Minute 60 seconds work, 15 seconds…
THE FORT · MAY 25, 2024
Backblast! Aloha Covid
Wasn’t sure how this was gonna go since YHC has been sick last few days coming back from Hawaii. Asking Fogerty to have my back if I dropped over. With som solid HIMS showing up I knew I had no choice but to bring it…
LAZARUS · MAY 24, 2024
Backblast! Monkey in the middle
WARMUP: ssh, windmills, pickers THE THANG: Teams of three pax. One pax starts on exercises at one end of lot lined up in row of parking spaces. Second pax runs to far end of lot about 100 yards and starts SSH, 3rd pax…
THE HIVE · MAY 24, 2024
Backblast! It really did happen
SSH, WMs, Ethnic Night Clubs, produce pickers, ground work, 50 KB swing buy in. 3burpee partner chase. Hypotenuse 10 step waiter carry 4 squat traverse. Balls to flat surface. Ppl chair kb traverse. Rotating board work.
THE COACH'S BOX · MAY 23, 2024
Backblast! Shoulder exhaustion-complete
WARMUP: Mosey-warm-up 51 SSH THE THANG: Max shoulder reps 2:00 x2 each Merkins, Dips, CDD, Heels to heaven- ending with 50 yard sprints-NUR 50 and repeat x4 MARY: out of time ANNOUNCEMENTS: 3 events this summer COT…
MAY 23, 2024
Backblast! Running with Burpees…..among other stuf
WARMUP: The Pledge at 0514 THE THANG: Off to kimbrell’s lot for the beginning of ‘round the block. Run the block with the following at each corner 5 burpees, 10 squats, 15 side straddle hops 3.0 miles - 80 burpees…
SOUL TO SOLE · MAY 23, 2024
Backblast! More Than A Few Miles
We had 5 PAX, 5 Rucks and 4 Sandbags (allowed for 1 man to rotate in/out). WARMUP: Not really. THE THANG: Transport all the gear to the circle in the NE corner of Kingsley. Rucks only - lunge walk around the circle…