KITCHEN SINK · WED MAY 29

Backblast! 80th Anniversary of D-Day

When: Wednesday, May 29, 2024
AO: Kitchen Sink
Q: Sprocket
PAX: 17 Sprocket, 38 Special, 3D, backdraft, Beaker, Cadre Olaf, Clickbait, F3 DaVinci, Fishstix, maximus, Peta, Sasquatch, Slapshot, Sofrito, Spectre, Spider, trucker

WARMUP: Jogged a lap around the parking lot, butt-kickers, high-knees, karaoke. Then we circled up for Imperial Walkers, SSH, MNC
THE THANG:
PARTNER SANDBAG TOSS – 1 LAP (Vest/Ruck on or Slick)
80 RUCK SQUATS (Vest/Ruck, Sandbag, or Both)
80 MERKINS (Slick)
80 DEADLIFTS (Ruck, Sandbag, or Both)
80 OVERHEAD PRESS (Ruck on or Slick)
PARTNER SANDBAG TOSS – 1 LAP (Vest/Ruck on or Slick)
MARY: No Time
ANNOUNCEMENTS: HIM Camp end of June, Blood Drive 5/30 still spots available, 3 CSAUPs this summer
COT: Closed in prayer