SOUL TO SOLE · THU JUN 6

Backblast! Operation Overlord

When: Thursday, June 6, 2024
AO: Soul to Sole
Q: Spider
PAX: 6 Spider, Bitcoin, Farmers Only, maximus, Sprocket, Squire

WARMUP: SSH, IW, MNC
THE THANG: A ruck workout honoring those who fought and died Sept 6th, 1944 on the beaches of Normandy. "Operation Overlord"

Phase 1 - Run Ruck with ruck + sandbag 1944 meters
Phase 2 - 60 bent-over rows with sandbag and ruck on; run ruck 300 meters
Phase 3 - Sandbag drag bear crawl 50 meters then sandbag drag crawl bear back 50 meters . Repeat 3x ; then run ruck 300 meters
Phase 4 - 60 merkins slick ; then run ruck 300 meters
Phase 5 - 60 squat thrusters with ruck ; then run ruck 300 meters
Phase 6 - 60 flying squirrels slick ; then run ruck 300 meters

MARY: no time
ANNOUNCEMENTS: newsletter
COT: closed in prayer