THE RANCH · THU MAY 30

Backblast! Where are those ABS

When: Thursday, May 30, 2024
AO: The Ranch
Q: Joe Lyons
PAX: 10 Joe Lyons, Esso, Mainframe, Matt Bernard, squid chuck walker, The Pirate, Über, Wooden Leg

WARMUP: Mosey almost a Mile
THE THANG: Partner Ab work and run-see board attached for work out exercises
MARY: out of time
ANNOUNCEMENTS: 3 events this summer - see newsletter
COT: