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LAZARUS · FRI MAY 24
Backblast! Monkey in the middle
- When
- Friday, May 24, 2024
- AO
- Lazarus
- Q
- Poppins
- PAX
- 6 Poppins, Goose, Hot_Yoga, LTrain, Time Machine
WARMUP: ssh, windmills, pickers
THE THANG:
Teams of three pax. One pax starts on exercises at one end of lot lined up in row of parking spaces. Second pax runs to far end of lot about 100 yards and starts SSH, 3rd pax runs to 2nd pax to relieve him, that pax runs back to starting side and takes over the cumulative work of the team. This continued until the team completed 100 ab wheels, 200 burpees and 300 spider man merkins, did not complete merkins
MARY: yes, had time for 1 box cutter
ANNOUNCEMENTS: bethel shelter first thursday of month, read your newsletter
COT: yes