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backblasts

Every workout’s write-up, newest first — straight from the Q’s backblast.

6,135 backblasts mention “Thang”

LAZARUS · SEP 11, 2025 Backblast! Lazarus Q: Tiller · 5 PAX WARMUP: Mountain climber, side straddle hop, and Bear crawl THE THANG: remember 9-11-01 why it’s important! MARY: Talked about significant issues that took place on 9-11 ANNOUNCEMENTS: read slack COT: yes THE COACH'S BOX · SEP 11, 2025 Backblast! Remember 9/11 - Honor The Sacrifice Q: maximus · 10 PAX WARMUP: No. THE THANG: Grab your sandbag, shoulder it and run 5 laps around the perimeter of the parking lot, totaling an estimated 2,001m. Start at the parking lot "goal line": Pick up your sandbag, run 20yds, 24… SEP 11, 2025 Backblast! Remember 9/11 Q: backdraft · 16 PAX WARMUP: THE THANG: partners up while partner 1 runs hill partner 2 does 9 burpees, 11 squat jacks, step ups until partner returns rinse and repeat for entire workout. Climbing stairs and being prepared for whatever… THE RANCH · SEP 11, 2025 Backblast! "9/11 Tribute WOD" - Modified version o Q: Brawny - The Fort · 7 PAX WARMUP: - 9 Side Straddle Hops - 11 Windmills - Plank to Down Dog, Calf stretch’s to Up Dog THE THANG: - 2,001 meter (1.243 miles) run to symbolize the year; - 175 squat thrusters, representing United Airlines flight… THE RANCH · SEP 11, 2025 Backblast! Round about Q: Rebound · 5 PAX WARMUP: windmills, cherry pickers, imperial walkers THE THANG: increasing reps from 10-40 by 10 Flutters, hello dolly, squats, my climbers, imperial walkers, LBC, merkins, ssh, shoulder taps, plank jacks. Mozy around… KITCHEN SINK · SEP 10, 2025 Backblast! No one asks me to carry heavy things. Q: 3D · 6 PAX WARMUP: A variety of warmupy things. Maximus could have done windmills the whole time. THE THANG: Everyone carried a ruck or weight vest, sand bag and KB. Did. Big loop of the car line and then stopped in the parking… BUSHWOOD · SEP 10, 2025 Backblast! Ruck Mosey Q: JCruise · 7 PAX WARMUP: THE THANG: Mosey with weight (sandbag or ruck) pausing for low slow squats or merkins MARY: none ANNOUNCEMENTS: newsletter COT: prayers CLYDESDALES · SEP 10, 2025 Backblast! Post BRR Q: Band Camp · 16 PAX THE THANG: run through Kingsley until you give up or have to get back to COT at 0600 ANNOUNCEMENTS: Invergence on Saturday COT: Lots of respectables, Wisdom abounds, take advantage DAWN PATROL · SEP 9, 2025 Backblast! Hills Q: The Pirate · 6 PAX WARMUP: Mosey to police station parking lot for SSH, windmill, imperial walkers, hillbilly walkers, Merlin’s, cherry pickers. Mosey parking lot by dog shelter. THE THANG: Start of with running back and forth in the… SEABISCUIT · SEP 9, 2025 Backblast! Miles Through Massey Q: Retread · 9 PAX WARMUP: on your own THE THANG: Negative Splits / Progressive miles through Massey Left on Dudley Right on Felts Left on Kings Bottom Out & Back MARY: ANNOUNCEMENTS: newsletter COT: CURRAHEE · SEP 9, 2025 Backblast! No Distance, Just Work Q: maximus · 8 PAX WARMUP: Ruck over to Trailhead Park playground. Slick: Windmills, Squats, Merkins THE THANG: 25 Step-Ups (ea leg), 5 Man Makers, 10 Curls Repeat 25 Step-Ups (ea leg), 5 Man Makers, 10 Simbas Repeat Ruck back to the rock… FLIGHT PLAN · SEP 9, 2025 Backblast! The 6 Rights make a Left Baxter Loop Q: Keith Crockett · 19 PAX WARMUP: THE THANG: Run 3.2 miles on large Baxter loop : Market R on Gardenia R on Morris Hunt R on Downing R on Berkshire R on Tuckerton R on Richard’s Crossing Back to COT MARY: ANNOUNCEMENTS: COT: fight or flight … SNAKE PIT · SEP 9, 2025 Backblast! Upper/Core with KB Q: Vuvuzela · 6 PAX WARMUP: SSH, Arm Circles, Windmills, Merkins, Shoulder Taps, Plank THE THANG: Four blocks, the first three blocks are 8 minutes each with 4 exercises AMRAP. Last block has 2 exercises EMON style. Block 1: KB Overhead… THE BALLROOM · SEP 9, 2025 Backblast! Coupon Collectors Anonymous Q: Jeremy Holt - · 8 PAX YHC provided the disclaimer and we got after it. Warm-Up: - Stretching (hams & calves) - Imperial Walkers - Mosey to the back wall → peoples chair with escalating 10-counts. The Thang: - Bear crawl halfway, lunge walk… BLOCK PARTY · SEP 9, 2025 Backblast! Weinke Routine at Block Party Q: Esso · 7 PAX WARMUP: mosey, Shuffle, butt kickers, high knees THE THANG: exercises in cadence Routine 1 - merkins - Seal jacks - Derkins - Moroccan night clubs - Hand release merks - Overhead claps - Incline merks - Donkey kicks… SEP 9, 2025 Backblast! Armless Endeavors Q: Rumbling Bald · 7 PAX WARMUP: SSH, IW, HW, Cherry Pickers, Broga THE THANG: 4 corners - 25 reps each - Mot: Mosey Squats, LBC’s, Monkey Humpers, PYO - 3 Rnds SSH, PlankJacks, BB - 3 Rnds MARY: Yes - Each called out ANNOUNCEMENTS: RYN COT… SEP 8, 2025 Backblast! 4 Corners Q: Warning Track · 13 PAX WARMUP: Mosey THE THANG: 4 corners around Earthfare. 1/2 mile loop. Corner 1 (5 burpees), Corner 2 (10 squats), Corner 3 (15 merkins), Corner 4 (20 lbc's) MARY: No ANNOUNCEMENTS: All the things COT: Prayers and Praises AMERICAN JACKAL · SEP 8, 2025 Backblast! 11s beat down Q: Matt Bernard · 7 PAX WARMUP: 20 SSH 10 windmill 15 low slow squats 15 maracan night clubs 15 imperial walkers THE THANG: 4 corners bootcamp • Corner 1: 20 Carolina dry dock • Corner 2: 20 Merkins • Corner 3: 20 Squats • Corner 4: 20 lunges… COLOSSEUM · SEP 8, 2025 Backblast! This was a month ago? Q: Rebound · 11 PAX WARMUP: quick Mozy to back THE THANG: partner workout 100 shoulder taps 150 merkins 200 dry docks 250 dips 200 inc merkins 150 lunges 200 shoulder taps 250 squats 300 LBC’s 350 SSH 50 burpees MARY: round robin… THE ARMORY · SEP 8, 2025 Backblast! Bells of Fury Q: Soup To Nuts · 6 PAX WARMUP: mosey round church. Shuffles, karaoke high knees butt kickers SSL, merkens yoga HW THE THANG: DORA - 100 reps Curls Goblet Squats Clean press Swings Sit Ups Halos Farmers Carry 50 yards and back Finale - 7 count… SEP 8, 2025 Backblast! How long Duck got his name and why did Q: Rebound · 5 PAX WARMUP: Moroccan night clubs, cherry pickers, windmills THE THANG: 10 exercises starting at ten reps each and increasing by ten reps per set until we hit 50 reps. I manmaker and mosey down the hill and back between each… ALCATRAZ · SEP 6, 2025 Backblast! Up yours! Q: Poppins · 8 PAX WARMUP: Yes. Usual suspects and some dynamic stretching followed by some plank work (side note: Fishstix is a badass and did a pre-workout with sandbags) THE THANG: Starfish Routine or as Change Order called it, “Spread… THE FORT · SEP 6, 2025 Backblast! Q-Swap at the Fort Q: Float Bridge · 2 PAX WARMUP: - Large arm circles - Windmill - Imperial Walker THE THANG: Circuit training -> two rounds 45 sec exercise + 15 wait - Lunges - Leg raises - Squats with 25 dumbbell - Manmakers -35 lbs sandbag - Mountain… DAWN PATROL · SEP 4, 2025 Backblast! Scorpions Block Party Q: Minuteman · 7 PAX WARMUP: Mosey behind Panera, along the way doing Karaoke / Butt Kickers / High Knees / Toy Soldiers Circle up for SSH / Imperial Walkers / Cherry Pickers / Windmills THE THANG: Mosey beside LPL pond for a Webb homage to…