COLOSSEUM · MON SEP 8

Backblast! This was a month ago?

When: Monday, September 8, 2025
AO: Colosseum
Q: Rebound
PAX: 11 Rebound, Boogie Nights, Cherry Pie, Crystal Lake, f3escargot, Halfback, Joe Lyons, Jump Shot, Pollo Hermano, Rolloff, Wooden Leg

WARMUP: quick Mozy to back
THE THANG: partner workout
100 shoulder taps
150 merkins
200 dry docks
250 dips
200 inc merkins
150 lunges
200 shoulder taps
250 squats
300 LBC’s
350 SSH
50 burpees

MARY: round robin
ANNOUNCEMENTS: golf tournament
COT: yes