THE RANCH · THU SEP 11

Backblast! Round about

When: Thursday, September 11, 2025
AO: The Ranch
Q: Rebound
PAX: 5 Rebound, Gary Fike, Homegrown, Joe Lyons, Matt Bernard

WARMUP: windmills, cherry pickers, imperial walkers
THE THANG: increasing reps from 10-40 by 10
Flutters, hello dolly, squats, my climbers, imperial walkers, LBC, merkins, ssh, shoulder taps, plank jacks.
Mozy around circle after each set
MARY: stretching
ANNOUNCEMENTS: golf tournament
COT: