MON SEP 8

Backblast! How long Duck got his name and why did

When: Monday, September 8, 2025
Q: Rebound
PAX: 5 Rebound, Joe Lyons, Kaiser, Skeletor, Time Machine

WARMUP: Moroccan night clubs, cherry pickers, windmills
THE THANG: 10 exercises starting at ten reps each and increasing by ten reps per set until we hit 50 reps. I manmaker and mosey down the hill and back between each set. OH press, curls, deadlift, bent over rows, front raise, swings, chest press, Merkin, mt climber, shoulder tap
MARY:
ANNOUNCEMENTS: golf tournament and read your newsletter
COT: