← All backblasts
BUSHWOOD · WED SEP 10
Backblast! Ruck Mosey
- When
- Wednesday, September 10, 2025
- AO
- Bushwood
- Q
- JCruise
- PAX
- 7 JCruise, Atlas, Birdcage, Liberty Bibberty, SkateOrDie, Time Machine
WARMUP:
THE THANG: Mosey with weight (sandbag or ruck) pausing for low slow squats or merkins
MARY: none
ANNOUNCEMENTS: newsletter
COT: prayers