Backblast! "9/11 Tribute WOD" - Modified version o

WARMUP:
- 9 Side Straddle Hops
- 11 Windmills
- Plank to Down Dog, Calf stretch’s to Up Dog

THE THANG:
- 2,001 meter (1.243 miles) run to symbolize the year;

- 175 squat thrusters, representing United Airlines flight 175, which crashed into the South Tower of the World Trade Center;

- 110 deadlifts and 110 lunges to symbolize the 110 floors in each of the World Trade Center towers;

- 93 box (bench) jumps to symbolize United Airlines flight 93, which crashed in Shanksville, Pennsylvania;

- 77 kettle bell swings to symbolize American Airlines flight 77, which crashed into the Pentagon;

- 125 burpees to symbolize the 125 personnel killed in the Pentagon.

Sets were completed with a partner to symbolize how this Country came together after the horrific events of 9/11/2001.

MARY:
- 9 Heel touches,
- 11 Heels to heaven
- A few moments of silence

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