THE ARMORY · MON SEP 8

Backblast! Bells of Fury

When: Monday, September 8, 2025
AO: The Armory
Q: Soup To Nuts
PAX: 6 Soup To Nuts, Boogie Nights, F3 DaVinci, JWOW, Plinko, Tesh

WARMUP: mosey round church. Shuffles, karaoke high knees butt kickers SSL, merkens yoga HW
THE THANG:
DORA - 100 reps
Curls
Goblet Squats
Clean press
Swings
Sit Ups
Halos
Farmers Carry 50 yards and back
Finale - 7 count burpees
MARY: no
ANNOUNCEMENTS: invergence/ golf
COT: prayers for healing, transitions, parenting, our F3 brothers