backblasts
Every workout’s write-up, newest first — straight from the Q’s backblast.
165 backblasts mention “Sugar Daddy”
THE COACH'S BOX · SEP 14, 2023
100 yards of fun
Slackblast: 100 yards of fun DATE: 2023-09-14 AO: ao-the-coachs-box Q: Half Shell PAX: Cubbie Bobber Skipper SouptoNuts Slow Jams, Sugar daddy FNGs: 0 COUNT: 7 WARMUP: Quick mozy around the perimeter of the band…
CLYDESDALES · SEP 6, 2023
Slackblast:
Slackblast: That’s not a hill it’s a speed bump DATE: 2023-09-06 AO: ao-clydesdales Q: Hardwood PAX: Tinsel Anchorman Twister Joe Lyons (F3 Long Duck) LTrain Sugar Daddy, @bass-o-matic, @apple-pie, @corruption…
SEP 1, 2023
Slackblast:
Slackblast: 9/11 honoring WOD DATE: 2023-09-01 AO: ao-chupacabra Q: Tinsel PAX: Sugar Daddy Clickbait Shady Cyclops Bonsai FNGs: 0 COUNT: 6 WARMUP: get the sandbags out of the car THE THANG: We honored the fallen on…
COLOSSEUM · AUG 29, 2023
Bricklayers convention
Slackblast: Bricklayers convention DATE: 2023-08-29 AO: ao-colosseum Q: Peach Stand PAX: OldBay Rebound Sugar Daddy Cyclops Barkley Escargot Joe Lyons (F3 Long Duck) Tesh FNGs: 0 COUNT: 9 WARMUP: 10x ssh, windmills, imp…
AUG 25, 2023
Slackblast:
Slackblast: Miles with shared sandbags DATE: 2023-08-25 AO: ao-chupacabra Q: Tinsel PAX: Sofrito Cobra Kai Sugar Daddy Mainframe FNGs: 0 COUNT: 5 WARMUP: shoulder up the sandbags THE THANG: 2.5 miles of rucking rotating…
CLYDESDALES · AUG 23, 2023
Downhill then back uphill
Slackblast: Downhill then back uphill DATE: 2023-08-23 AO: ao-clydesdales Q: Everest PAX: Bass-o-Matic Mainframe Bonsai Barry Manilow Vuvuzela Anchorman gekko Twister Wegmans backdraft Cornerstone Cobra Kai corruption…
FLIGHT PLAN · AUG 21, 2023
The Hills Were Alive
Slackblast: The Hills Were Alive DATE: 2023-08-21 AO: ao-flight-plan Q: Anchorman PAX: Pusher Boeheim Stang OldBay gekko corruption Wegmans crab_cakes Bass-o-Matic Cobra Kai Twister CakeBoss sirtophamhat Sugar Daddy…
COLOSSEUM · AUG 8, 2023
The Shirtless Wonders
Slackblast: The Shirtless Wonders DATE: 2023-08-08 AO: ao-colosseum Q: Mark Nestel trucker Mainframe fishstix PAX: Joe Lyons (F3 Long Duck) Rebound Lighthouse Cubbie Shady Cheddah Sugar Daddy FNGs: 0 COUNT: 11 WARMUP…
AUG 4, 2023
Stuff the Bus Convergence
Slackblast: Stuff the Bus Convergence DATE: 2023-08-04 AO: ao-convergence Q: Bonsai PAX: Cousin Eddie fishstix CSPAN (Fort/Philly/Metro/Dallas) Peach Stand Solo Barkley SouptoNuts Twister trucker Vuvuzela Fogerty Fire…
FLIGHT PLAN · JUL 31, 2023
On the AO hunt
Slackblast: On the AO hunt DATE: 2023-07-31 AO: ao-flight-plan Q: Shady PAX: Anchorman Cobra Kai Cyclops Esso Pusher wwl Assassin Sugar Daddy Bass-o-Matic gekko Fogerty crab_cakes Weezer Peach Stand, Apple pie FNGs: 0…
JUL 28, 2023
Tailgate Workout
Slackblast: Tailgate Workout DATE: 2023-07-28 AO: ao-chupacabra Q: Sprocket PAX: Mainframe Sugar Daddy Sofrito Cobra Kai F3DaVinci FNGs: 0 COUNT: 6 WARMUP: Without ruck, jogged a lap around the parking lot THE THANG…
THE COACH'S BOX · JUL 27, 2023
Slackblast:
Slackblast: We are the Knights who say Nee - Leave Right DATE: 2023-07-27 AO: ao-the-coachs-box Q: Cubbie PAX: 38 Special Cyclops Sugar Daddy Cohiba SouptoNuts FNGs: 0 COUNT: 6 COACHES BOX - Leave Right – 07-27-2023…
CLYDESDALES · JUL 26, 2023
Being Present
Slackblast: Being Present DATE: 2023-07-26 AO: ao-clydesdales Q: Italian Job PAX: Bass-o-Matic Wegmans Assassin Tesh Sugar Daddy Esso Double D F3DaVinci Bonsai Shady, Anchor Man, Cubbie, Vuvuzela, Everest, Cobra Kai…
JUL 20, 2023
Running Street Jackson
Slackblast: Running Street Jackson DATE: 2023-07-20 AO: ao-minnow-pond Q: Band Camp PAX: fishstix Lighthouse Barry Manilow trucker FunHouse CakeBoss Sugar Daddy Bonsai Barkley Joe Lyons (F3 Long Duck) Skipper 38 Special…
CLYDESDALES · JUL 5, 2023
Run
Slackblast: Run DATE: 2023-07-05 AO: ao-clydesdales Q: fishstix PAX: FunHouse Anchorman Barry Manilow Wegmans Weezer Cobra Kai gekko CakeBoss Sugar Daddy Everest Esso Dojo FNGs: 0 COUNT: 13 Planned route - loops around…
CURRAHEE · JUN 13, 2023
Sandlot and Heavy Things
Slackblast: Sandlot and Heavy Things DATE: 2023-06-13 AO: ao-currahee Q: Sofrito PAX: Sprocket Dojo Olaf Solo Cobra Kai fishstix Sugar Daddy Tinsel Mainframe FNGs: 0 COUNT: 10 WARMUP: None THE THANG: 7 Workout Stations…
MAY 19, 2023
Slackblast:
Slackblast: Almost 850lbs of weight were moved over and over DATE: 2023-05-19 AO: ao-chupacabra Q: Tinsel PAX: Cobra Kai Mainframe Brad Saunders (Dinghy) Poppins Cyclops Sugar Daddy FNGs: 0 COUNT: 7 WARMUP: Moroccan…
MAY 12, 2023
Eight at Chupa
Slackblast: Eight at Chupa DATE: 2023-05-12 AO: ao-chupacabra Q: F3DaVinci PAX: Cobra Kai Mainframe gekko Tinsel Sprocket Sugar Daddy FNGs: 0 COUNT: 8 WARMUP: SSH, LSS, EW, Merkins, a little stretching. THE THANG…
CLYDESDALES · MAY 10, 2023
Warming up the Canollis
Slackblast: Warming up the Canollis DATE: 2023-05-10 AO: ao-clydesdales Q: Badlands PAX: Rolloff Anchorman Dojo wwl Twister corruption Sugar Daddy Bonsai F3DaVinci Slash Cobra Kai White Lightning crab_cakes Fire…
SWEEP THE LEG · MAY 1, 2023
Mostly Running with work
Slackblast: Mostly Running with work DATE: 2023-05-01 AO: ao-sweep-the-leg Q: Joe Lyons (F3 Long Duck) PAX: Badlands Straight Up Flounder Sugar Daddy Cobra Kai Grinder Shady Olaf Poppins Rainmaker Esso Rolloff Beaker…
APR 28, 2023
Slackblast:
Slackblast: Manion WOD in torrential rain DATE: 2023-04-28 AO: ao-chupacabra Q: Tinsel PAX: Fire Marshall Bill Sprocket Sugar Daddy Mainframe Shield NakedAndAfraid Cyclops FNGs: 0 COUNT: 8 WARMUP: start moving before…
APR 27, 2023
Slackblast:
Slackblast: Don’t be a :cat: DATE: 2023-04-27 AO: ao-minnow-pond Q: Bass-o-Matic PAX: CakeBoss Esso Fogerty OldBay Pusher Rebel Rolloff Sugar Daddy Slash FNGs: 0 COUNT: 10 WARMUP: Pledge of Allegiance THE THANG: AL loop…
CLYDESDALES · APR 26, 2023
Sir run a lot
Slackblast: Sir run a lot DATE: 2023-04-26 AO: ao-clydesdales Q: Bonsai PAX: corruption Double D gekko Sugarbug Vuvuzela Barry Manilow Rebel Bass-o-Matic FunHouse Destiny Anchorman Short Sale Mainframe Sugar Daddy Mark…
THE ARMORY · APR 24, 2023
Slackblast:
Slackblast: BBWW (Bells, balls, webs and whine) DATE: 2023-04-24 AO: ao-the-armory Q: Tinsel PAX: Battle Bot Cobra Kai Sprocket Band Camp F3DaVinci JWOW Tesh El Spaniard Sugar Daddy Über NakedAndAfraid B.O.B. FNGs: 0…