The Shirtless Wonders
- When
- Tuesday, August 8, 2023
- AO
- Colosseum
- Q
- Mark Nestel
- PAX
- 11 Mark Nestel, Cheddah, Joe Lyons, Keith Crockett, Lighthouse, Rebound, Shady, Sugar Daddy
Slackblast:
The Shirtless Wonders
DATE: 2023-08-08
AO: ao-colosseum
Q: Mark Nestel trucker Mainframe fishstix
PAX: Joe Lyons (F3 Long Duck) Rebound Lighthouse Cubbie Shady Cheddah Sugar Daddy
FNGs: 0
COUNT: 11
WARMUP: Change Order with stretching and other fun stuff
THE THANG:
Trucker started off with some wind sprints between the light poles in the back parking lot. Merkins completed at the end of each round. Four rounds finished before next hand-off. Fishstix had next. Partner up, One partner bear crawled to the wall and completed 5 muscle ups and back to other partner. The other partner did the following exercises: HR Merkins (Rd1), CCD (Rd2), and Flutters (Rd3).
Hand-off to Mainframe. Partner burpees, each partner alternated doing burpees starting at 1, when the team reached 20, they ran a lap. Four rounds, lots of burpees.
Finished with Change Order broga