backblasts
Every workout’s write-up, newest first — straight from the Q’s backblast.
270 backblasts mention “Kaiser”
FEB 17, 2025
Backblast! Morning Coffey
Today we honored U.S. Marine Corporal Keaton G. Coffey, 22, of Boring, Oregon, assigned to the 1st Law Enforcement Battalion, 1st Marine Headquarters Group, 1st Marine Expeditionary Force, based in Camp Pendleton…
VARSITY · FEB 14, 2025
Backblast! Field work
WARMUP: Mosey SSH 25 Mosey 20 Windmills Mosey 20 hillbilly walkers Mosey 20 cherry pickers Mosey Quad stretch THE THANG: mosey go to the football field - run to 20, nur to the 10, 1 burpee, run to 30, nur to 20, 2…
FEB 10, 2025
Backblast! We love the hill
WARMUP: - SSH / WM / CP / IW THE THANG: - 3x sprints up the hill, walk back - Sevens up the hill: Burpees + Big Boys - Jack-Webb: 10x40 Merkins + Overhead-Claps - 3x sprints up the hill, backwards! - stretching - Sevens…
FEB 5, 2025
Backblast! Birthday Q
WARMUP: yes THE THANG: the Willy - squats, swings, merkins, pull ups, run x 10 rounds MARY: it was good ANNOUNCEMENTS: newsletter COT: family, marraige
JAN 27, 2025
Backblast! DORA remix
WARMUP: 20 SSH 15 Cherry pickers 15 wind mills 15 imperial walkers THE THANG: Mosey to church parking lot DORA - 50 burpees - 300 lbc - 100 Merkins - 200 squats - 400 flutters - Then Terri rounds off: - Bear crawl 30…
JAN 27, 2025
Backblast! Push through whether your life is in or
WARMUP: - Moroccan nightclubs - Cherry pickers - Windmill - Hillbilly walker Mosey around loop, karaoke, mosey, karaoke, mosey. Stop at curb and 10 inclined merkins on curb in cadence, mosey over to the pull up bars and…
VARSITY · JAN 20, 2025
Backblast! The Bremer
WARMUP: SSH, Moroccan NC, IW, HW THE THANG: Run to bottom of hill & back 50 Merkins Run to bottom of hill and back 75 squats Run to bottom of hill and back 50 LBC’s Rinse & repeat for 25 minutes Run bus loop 50 dips Run…
JAN 20, 2025
Backblast! The Bremer
WARMUP: SSH, Moroccan NC, IW, HW THE THANG: Run to bottom of hill & back 50 Merkins Run to bottom of hill and back 75 squats Run to bottom of hill and back 50 LBC’s Rinse & repeat for 25 minutes Run bus loop 50 dips Run…
JAN 13, 2025
Backblast! Hang on tight
WARMUP: one dialed back round of the workout THE THANG: Hero WOD for Danish Army Sgt. Rene Jakobsen. Called for 7 rounds of 400 m run, 21 walking lunges, 15 pull ups and 9 burpees. We did 8 rounds and finished it with a…
VARSITY · JAN 10, 2025
Backblast! Snow Date With Cindy
WARMUP: SSH, Mosey THE THANG: Choose a Cindy, short move to location 1 for 45 seconds on/15 seconds off of the following: curls, squats, plank, triceps; Move (farmer carry) approximately 400m to location 2 for squats…
JAN 6, 2025
Backblast! Just another day at the Badger
WARMUP: rolled in hot! 4:59 to be exact. Quick disclaimer and we did windmills and imperial walkers then held plank while I read the HERO WOD biography THE THANG: moseyed to pull-up bars and instructed the following…
DEC 30, 2024
Backblast! Black Diamonds in Cadence (Honey Badger
25 Burpee in cadence + NUR hill 15 Merkins IC + NUR 25 squats IC + NUR 25 Bomb Jack Single ct IC + NUR 20 CDD’s IC + NUR 15 Monkey Humpers IC + NUR 5 pull ups/25 SSHs 10 pull ups/50 SSH 15/75 10/50 5/25 Mary
DEC 24, 2024
Backblast! Christmas Eve Convergence at The Yard
WARMUP: (cake boss): 5 Burpees, SSH, 4 B., Imp.Walk, 3B., HillWalk, 2B, something else, 1B... Count off 1 & 2; Group 1 w/ Farmers Only, Group 2 w/ Suplex Switch Q's at 1/2 mark THE THANG: Group 1 (Farmers only): Group 2…
DEC 23, 2024
Backblast! The Maupin
WARMUP: 10 SSH. Mosey, 10 SSH, Mosey THE THANG: The Maupin 800 Meter Run 49 Merkins 49 Big Boys 49 Squats (6 rounds) MARY: None ANNOUNCEMENTS: COT: Thankful for Shield & Rumbling Bald for serving our community! This…
DEC 16, 2024
Backblast! SGT Zachary D. Tellier
WARMUP: Mission, 5 CORE Principles, Credo Mosey with a few things mixed in then typical warm-up exercises. THE THANG: ZACHARY TELLIER Army Sgt. Zachary D. Tellier Died September 29, 2007 Serving During Operation…
VARSITY · DEC 13, 2024
Backblast! 4 Corners at the Varsity
WARMUP: SSHs, Windmills, Merkins, misc stretching THE THANG: 4 corners at the field, utilizing a cinder block at each workout station. Stay in center and do 5 burpees then go from station to station (presses, dips…
DEC 9, 2024
Backblast! Officer Kevin Tonn
WARMUP: Mosey to the pullup bars, 10 pullups, grab a coupon, and mosey to the overhang in front of the school. THE THANG: Honoring Officer Kevin Tonn - 20 Shoulder Press - 13 Merkins - 15 BO Rows - 35 Big Boy Situps …
VARSITY · DEC 6, 2024
Backblast! Freeze Grind
WARMUP: - SSH / IW / WM - Thunderstruck Burpees THE THANG: - 3x sprint up hill - Rollercoaster with 5 min / 1 min setup - squats - ST - MH MARY: - brief stretching broga ANNOUNCEMENTS: - read newsletter COT: - was held
DEC 2, 2024
Backblast! Sgt Tommy Mac
WARMUP: The warmup was SSH, windmills, mountain Climbers, Imperial Walkers and Hillbilly Wallers THE THANG: Today we honored my good friend and mentor Retired Sgt Thomas McNamara. He served in the Army in Vietnam and…
NOV 25, 2024
Backblast! Simple, but not easy
A frozen dozen met at The Honey Badger for a simple but not easy beatdown. Here’s what we did: - 10 Mountain Climbers (IC) - 10 Plank Jacks (IC) - 10 Alternating Shoulder Taps (IC) - Mosey to Track Capoot Hero WOD…
SEABISCUIT · NOV 12, 2024
Backblast! Don’t wake the neighbors
WARMUP: no THE THANG: roughly 3.5 miles around Dobys bridge elementary with one pain station each lap consisting of merkins, squats, and lbcs MARY: no ANNOUNCEMENTS: thanksgiving convergence COT: brothers are hurting…
NOV 11, 2024
Backblast! 21 Gun Salute
WARMUP: yea, that's important. Especially at 0500 THE THANG: 21 Gun Salute: - 400 meter run - 21 merkins - 21 bomb jacks - 21 swings with cindy - 15 burpees - 9 pull-ups - repeat for 21 minutes 11th hour of the 11th day…
RING OF FIRE · NOV 6, 2024
Backblast! If you do it long enough, you’ll feel i
WARMUP: quick disclaimer when YHC identified no new pax, got a quick raise of hands on “new’ish” Pax that may not have Q’d a lot since this was Q school themed. Also a refresher for how Qs need to lead. Took off on a…
NOV 4, 2024
Backblast! Don’t be a weak sauce
WARMUP: Some Broga, SSH, windmills, quad stretches, push ups, shoulders THE THANG: The Helton - 800 meters, 30 squat thrusters with block, 30 burpees x 3 rounds - plus elevens of Merkins and curls MARY: in between…