MON NOV 4

Backblast! Don’t be a weak sauce

When: Monday, November 4, 2024
Q: Kaiser
PAX: 9 Kaiser, Grout, HarryCarry, Ian Carman, Ruby Slippers, Rumbling Bald, Shield, Splinter, Time Machine

WARMUP: Some Broga, SSH, windmills, quad stretches, push ups, shoulders
THE THANG: The Helton - 800 meters, 30 squat thrusters with block, 30 burpees x 3 rounds - plus elevens of Merkins and curls
MARY: in between
ANNOUNCEMENTS: Bethel Men’s Shelter, BBQ/ Bourbon event
COT: mental health, unity in our country, family