MON JAN 27

Backblast! DORA remix

When: Monday, January 27, 2025
Q: Matt Bernard
PAX: 6 Matt Bernard, Grassy Knoll, Kaiser, OTG, Senator Tressel, Slapshot

WARMUP:
20 SSH
15 Cherry pickers
15 wind mills
15 imperial walkers
THE THANG:
Mosey to church parking lot
DORA
- 50 burpees
- 300 lbc
- 100 Merkins
- 200 squats
- 400 flutters
- Then Terri rounds off:
- Bear crawl 30 yards
- Neer back to the start
- Run 60 yards
- Crawl bear 30 yards
- run 60 yards
MARY:
15 American hammers
15 box cutters
15 LBCs
15 Freddie Mercurys
ANNOUNCEMENTS:
Newsletter
COT:
Prayers and praises