MON FEB 10

Backblast! We love the hill

When: Monday, February 10, 2025
Q: Grinder
PAX: 4 Grinder, Kaiser, Ruby Slippers, Shield

WARMUP:
- SSH / WM / CP / IW
THE THANG:
- 3x sprints up the hill, walk back
- Sevens up the hill: Burpees + Big Boys
- Jack-Webb: 10x40 Merkins + Overhead-Claps
- 3x sprints up the hill, backwards!
- stretching
- Sevens up the hill: Burpees + Big Boys
- pull-ups
- back to COT
MARY:
- Sally: squats
- Thunderstruck: Burpees + SSH
ANNOUNCEMENTS:
- read newsletter
COT:
- was held.