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F3 THE FORT
← All backblasts
SEABISCUIT · TUE NOV 12

Backblast! Don’t wake the neighbors

When
Tuesday, November 12, 2024
AO
Seabiscuit
Q
Kaiser
PAX
4 Kaiser, Liberty Bibberty, Time Machine, Vuvuzela

WARMUP: no
THE THANG: roughly 3.5 miles around Dobys bridge elementary with one pain station each lap consisting of merkins, squats, and lbcs
MARY: no
ANNOUNCEMENTS: thanksgiving convergence
COT: brothers are hurting and rarely share what’s on their heart. Lend an ear and reach out to a brother if you believe they need support

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