MON JAN 13

Backblast! Hang on tight

When: Monday, January 13, 2025
Q: Farmers Only
PAX: 10 Farmers Only, darkhelmet, HarryCarry, Italian Job, Kaiser, maximus, Ruby Slippers, Rumbling Bald, Shield, Splinter

WARMUP: one dialed back round of the workout
THE THANG: Hero WOD for Danish Army Sgt. Rene Jakobsen. Called for 7 rounds of 400 m run, 21 walking lunges, 15 pull ups and 9 burpees.

We did 8 rounds and finished it with a 400m cinder block in each hand farmers carry.
MARY: Yes.
ANNOUNCEMENTS: yes.
COT: yes.