VARSITY · FRI DEC 6

Backblast! Freeze Grind

When: Friday, December 6, 2024
AO: Varsity
Q: Grinder
PAX: 6 Grinder, Clickbait, HarryCarry, Kaiser, Ruby Slippers, Rumbling Bald

WARMUP:
- SSH / IW / WM
- Thunderstruck Burpees
THE THANG:
- 3x sprint up hill
- Rollercoaster with 5 min / 1 min setup
- squats
- ST
- MH
MARY:
- brief stretching broga
ANNOUNCEMENTS:
- read newsletter
COT:
- was held