MON DEC 9

Backblast! Officer Kevin Tonn

When: Monday, December 9, 2024
Q: Spider
PAX: 6 Spider, darkhelmet, HarryCarry, Kaiser, Rumbling Bald, Saw Dust

WARMUP:
Mosey to the pullup bars, 10 pullups, grab a coupon, and mosey to the overhang in front of the school.
THE THANG:
Honoring Officer Kevin Tonn
- 20 Shoulder Press
- 13 Merkins
- 15 BO Rows
- 35 Big Boy Situps
- 11 Squat Thrusters
- 9 Burpees
- Run to the traffic circle and back.

Most got 6 in. Dark Helmet got 7

Run back to the pull up bars to return the blocks.
- 35 curls in cadence (70 total)
- Hang on the bag and knees to chest X10
- 15 curls in cadence (30 total)

Head back to COT.

MARY:
ANNOUNCEMENTS:
COT: