MON DEC 30

Backblast! Black Diamonds in Cadence (Honey Badger

When: Monday, December 30, 2024
Q: Esso
PAX: 14 Esso, darkhelmet, HarryCarry, JWOW, Kaiser, Matt Bernard, maximus, Ruby Slippers, Rumbling Bald, Shaq, Spider, Splinter, Suplex

25 Burpee in cadence + NUR hill
15 Merkins IC + NUR
25 squats IC + NUR
25 Bomb Jack Single ct IC + NUR
20 CDD’s IC + NUR
15 Monkey Humpers IC + NUR

5 pull ups/25 SSHs
10 pull ups/50 SSH
15/75
10/50
5/25

Mary