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backblasts

Every workout’s write-up, newest first — straight from the Q’s backblast.

333 backblasts mention “Jekyll”

DAWN PATROL · FEB 27, 2025 Backblast! Elevated 4 Corners Q: Old Bay · 5 PAX WARMUP: Quick warmup on the Kingsley amphitheater stage (SSH, Windmills, Toy Soldiers). THE THANG: Run to building near the hotel for 4 corners. Round 1- 1 burpee at each corner Round 2 - 1 burpee, 2 Donkey Kicks at… DAWN PATROL · FEB 20, 2025 Backblast! Failure as an exercise Q: FTC · 3 PAX WARMUP: SSH , mosey, etc THE THANG: Take the loop around Kingsley, stopping for a session with rocks, a session on the straight away along the pond MARY: Yes, she closed us out including a plank to failure to put an… DAWN PATROL · FEB 18, 2025 Backblast! over the hills and far away Q: Clickbait · 3 PAX WARMUP: Disclaimer THE THANG: Ruck through Whiteville Park, finishing with downhill lunges in Massey (yikes!) MARY: Absent ANNOUNCEMENTS: D2D, convergences COT: Clemson admission decision, aging parents DAWN PATROL · FEB 6, 2025 Backblast! Four for a tour Q: Jekyll · 4 PAX Was a nice warmish morning WARMUP: SSH, IW, seal jacks, squats, windmill, merkin THE THANG: 1. Pearls on a string with 5 stops. Each for SSH, IW, Squat. Ran around the perimeter of Kingsley. 2. Dip Derkin Step up… DAWN PATROL · JAN 30, 2025 Backblast! Countdown to Sunrise Q: Old Bay · 4 PAX WARMUP: Moseyed to 3 different areas for warm ups: - SSH - IW - Windmills - Hillbilly Walkers - Seal Jacks - Peter Parkers - Plank Jacks - Parker Peters - Some abs I can't remember THE THANG: Run to east side of pond… DAWN PATROL · JAN 28, 2025 Backblast! Ruck Harris Street Q: Jekyll · 2 PAX WARMUP: THE THANG: Harris Street to Jackson to endex. MARY: nope ANNOUNCEMENTS: Wine dinner Feb 6th. 4 seats left. COT: CURRAHEE · JAN 28, 2025 Backblast! Up and Down Get Around Q: Band Camp · 7 PAX WARMUP: IW and HW with the Rucks on while we waited for Decible to park THE THANG: head quickly to heart attack hill to do it twice. Along the way we stopped for: (rucks off) 21 Ruck Swings 15 Overhead Press 9 Squat… DAWN PATROL · JAN 16, 2025 Backblast! Pick your poison Q: Double D · 3 PAX WARMUP: SSH, IW, Hillbillies, MC, merkin THE THANG: Nosey to stairway down from Epic where we did Apollo Ono, Side lunge, mogul jumps while trading off sprints up and down the stairs. Next OB and MM traded off picking a… DAWN PATROL · JAN 9, 2025 Backblast! Sure you don't want to just grab a coff Q: Battle Bot · 3 PAX WARMUP: Goofballs Low slow squat Low slow merkins Let's get outta here, it's cold THE THANG: 4 corners around Kingsley loop: 2 rounds, 20 reps each of Corner 1 - Upper Body Merkins Derkins CDDs Corner 2 - Leg Day Squats… DAWN PATROL · JAN 7, 2025 Backblast! Phi Slamma Bama Q: Double D · 5 PAX WARMUP: The first 10 mins of the ruck THE THANG: We continued the ruck for another 35 mins covering the Alabama route rolling back down Main St and then up around the Pharmacy and back home. No official Strava results… DAWN PATROL · JAN 2, 2025 Backblast! 4 corners of Pain Q: Jekyll · 8 PAX She was a balmy 31 degrees. I was the only one wearing shorts. Go figure. Great to see so many faces at DP! WARMUP: run to sunbelt parking lot. Standard array of SSH, IW, squat, cherry pickers, arm circles, merkins… DAWN PATROL · DEC 26, 2024 Backblast! Boxing Day Double Q Q: Flounder · 10 PAX WARMUP: Boxing Day background from Gump THE THANG: We stayed put in the Amphitheatre the whole 45 mins other than taking turns to run with imaginary box held overhead as the timing device for each exercise. Exercises… DAWN PATROL · DEC 19, 2024 Backblast! Round Robin Q: Jekyll · 4 PAX Perfect weather morning for 4 PAX to show their mettle WARMUP: pearls on a string THE THANG: Jekyll: Curls, overhead press, tricep extension, bent over row at the rock quarry. Old Bay: Suicide series with merkins and… FLIGHT PLAN · DEC 16, 2024 Backblast! Misty Q: Assassin · 11 PAX WARMUP: No THE THANG: Running MARY: No ANNOUNCEMENTS: Christmas Party, Clave Boss, Jekyll/Pusher Wine Party in Feb COT: Yes.. prayers for the Season we are in, kids finishing strong at school, Pax that are ill -30- DAWN PATROL · DEC 10, 2024 Backblast! Rucking around Rain Free Q: Clickbait · 2 PAX The rain cleared just in time for 45 minutes of walking around DT fort mill with packs on. Great discussion about CRI and learning more about it. DAWN PATROL · DEC 7, 2024 Backblast! Dirty McDeuce and Joe Q: Double D · 5 PAX WARMUP: Brief COP to loosen up, esp for Short Sale after flying in middle seat back from Greece. THE THANG: Main Event was a Dirty McDeuce sequence filled with various Merkins, squats, lunges, core and of course four… DAWN PATROL · NOV 21, 2024 Backblast! Accumulator Q: Old Bay · 5 PAX Mosey toward back of Lash parking lot. Stop for some COP warmup: - SSH - Windmills - Mountain Climbers - Maybe some more? Can't remember Mosey to very back of Lash Exercises: 1 rep at 1st island 2 reps at 2nd 3 reps at… DAWN PATROL · NOV 19, 2024 Backblast! Best Sunrises at DP Q: Pusher · 2 PAX 2+ ruck miles plus 5 sets of the following: 10 squats 10 lunges 10 curls 10 overhead press 10 merkins DAWN PATROL · NOV 14, 2024 Backblast! Bacon Talk Q: The Pirate · 4 PAX WARMUP: Mosey to Sunbelt parking lot. SSH, windmill, imperial walkers, hillbilly walkers, cherry pickers, low slow squat. THE THANG: Dora in parking lot - 100 merkins, 150 squats, 200 LBCs. Wall sits with alternating… DAWN PATROL · NOV 5, 2024 Backblast! Ruckin Around Q: Jekyll · 5 PAX Day started in the dark and finished in the light. Dawn! WARMUP: none THE THANG: 2.2 miles downtown. A few stops for squats MARY: none COT: prayers and praises for jobs, families, marriages, and the nation as today is… DAWN PATROL · OCT 31, 2024 Backblast! Dora stairs baby Q: Jekyll · 4 PAX Beauty of a morning! We hade 4 PAX show for latest edition of dawn patrol WARMUP: run. Then usual suspects of warm up. THE THANG: part 1 - bear crawl/merkin - Crawl bear/CDD - lunge walk squat Part 2 - Dora 100 Merkin… DAWN PATROL · OCT 29, 2024 Backblast! Sunrise Inspiration Q: Double D · 3 PAX THE THANG: Rucked DT FM and FMGC Slack is giving me fits so this is all I'll get entered COT: yes or course! DAWN PATROL · OCT 24, 2024 Backblast! Shaking off the Q Dust Q: Minuteman · 4 PAX WARMUP: Mosey to Sunbelt parking lot for: Merkins (30), Side Straddle Hop (15), Windmill (10), Imperial Walker (10), Hillbilly Walker (10), then cross the parking lot with Lunge Walks, Standing Jumps, and more Lunge… DAWN PATROL · OCT 22, 2024 Backblast! We Need a Partner for the Climb Q: Double D · 2 PAX WARMUP: None needed! THE THANG: we rucked stairways and did 20 Squats and 20 Merkins at each one. MARY: ANNOUNCEMENTS: COT: yes!