Backblast! Elevated 4 Corners
- When
- Thursday, February 27, 2025
- AO
- Dawn Patrol
- Q
- Old Bay
- PAX
- 5 Old Bay, Boogie Down, Double D, Jekyll, Minuteman
WARMUP:
Quick warmup on the Kingsley amphitheater stage (SSH, Windmills, Toy Soldiers).
THE THANG:
Run to building near the hotel for 4 corners.
Round 1- 1 burpee at each corner
Round 2 - 1 burpee, 2 Donkey Kicks at each corner
Round 3 - 1 burpee, 2 Donkey Kicks, 3 Run Stance Switch
Round 4 - 1 burpee, 2 Donkey Kicks, 3 Run Stance Switch, 4 merkins
Round 5 - 1 burpee, 2 Donkey Kicks, 3 Run Stance Switch, 4 merkins, 5 plank jacks
Round 6 - 1 Burpee, 2 Do key Kicks, 3 Run Stance Switch, 4 merkins, 5 plank jacks, 6 box cutters
Round 7 - 2 Donkey Kicks, 3 Run Stance Switch, 4 merkins, 5 plank jacks, 6 box cutters
Round 8 - 3 Run Stance Switch, 4 merkins, 5 plank jacks, 6 box cutters
Round 9 - 4 merkins, 5 plank jacks, 6 box cutters
Round 10 - 5 plank jacks, 6 box cutters
Round 11 - 6 box cutters
For rounds 5-8, we ascended the stairs to get corners 2 and 3 on the second floor of the building.
MARY:
Back at the amphitheater stage, we did American hammers, flutters, and 60 seconds of total body destroyers.
Great work men! Thanks for the chance to lead, Jekyll!