DAWN PATROL · SAT DEC 7

Backblast! Dirty McDeuce and Joe

When: Saturday, December 7, 2024
AO: Dawn Patrol
Q: Double D
PAX: 5 Double D, Jekyll, Minuteman, Old Bay, Short Sale

WARMUP: Brief COP to loosen up, esp for Short Sale after flying in middle seat back from Greece.
THE THANG: Main Event was a Dirty McDeuce sequence filled with various Merkins, squats, lunges, core and of course four runs between the 4 sets of 3 exercises. We covered N, S, E, and W on the runs.

Wrapped up with 90 secs of Burpees to ensure Old Bay met his USDA RDA for those.

MARY: She was present throughout

ANNOUNCEMENTS: Clave Boss, Bethel Shelter, holiday party

COT: yes, followed by coffeeteria to celebrate sustainability of Dawn Patrol across 2024!