DAWN PATROL · THU OCT 31

Backblast! Dora stairs baby

When: Thursday, October 31, 2024
AO: Dawn Patrol
Q: Jekyll
PAX: 4 Jekyll, Minuteman, Old Bay, The Pirate

Beauty of a morning! We hade 4 PAX show for latest edition of dawn patrol
WARMUP: run. Then usual suspects of warm up.
THE THANG:
part 1
- bear crawl/merkin
- Crawl bear/CDD
- lunge walk squat
Part 2
- Dora 100 Merkin, 200 squat, 300 LBC using the stairs and a running path
Part 3
- dips/box jumps
- Flutter/hello dolly

MARY: yes
ANNOUNCEMENTS:
COT: