DAWN PATROL · THU JAN 2

Backblast! 4 corners of Pain

When: Thursday, January 2, 2025
AO: Dawn Patrol
Q: Jekyll
PAX: 8 Jekyll, Barry Manilow, Boogie Down, Double D, Mark Nestel, Minuteman, The Pirate

She was a balmy 31 degrees. I was the only one wearing shorts. Go figure. Great to see so many faces at DP!
WARMUP: run to sunbelt parking lot. Standard array of SSH, IW, squat, cherry pickers, arm circles, merkins. Some karaoke thrown in for good measure to get blood pumping on cold morning.
THE THANG: 4 corners with reps of 25 each. Run between the corners. Squat, Carolina Dry Docks, Merkin, Mountain Climbers.
MARY: yep with some stretching
ANNOUNCEMENTS: Charity Wine Dinner fundraiser Feb 6th at Epic. Sign up is in 2nd F channel.
COT: Bella, sunrises, family travel, the Pax.